If you're reading this, you're probably among the group of people who are trying to be healthier and would like to hopefully lose a little bit of weight. You don’t need expensive diets to shed that unwanted fats, with this kind of diet I will be discussing can help you lose weight naturally.
Sure there are hundreds of types of diets available. You just have to choose which fits you and your lifestyle. But how do you do that? Lower your fat intake, lower your carbs, count your calories throughout the day. They are all the same.
This is different from the other diets. This is not some fad. This diet has other health benefits aside from helping you succeed in losing weight. It can help you understand the process of weight loss through the Green Tea Diet.
From the name itself, you would probably assume that all you really need is to drink a dozen cups of green tea alone. After a couple of days you'll be too sick of green tea you’ll just end up discarding them just like the other diets you have tried before. You can also try drinking some green tea capsules and probably have the same effects. You just have to be more discerning before buying them as some may have side effects.
In any case, the green tea inhibits the creation of insulin that stops the dietary fat. It increases your metabolism similar to what caffeine does. The problem with that is our bodies have become immune to caffeine and a small dosage alone will not have any effect. The herbal green tea and its natural caffeine content have an amazing effect in promoting weight loss.
An added benefit also is that it has the most potent anti oxidant called the "EGCG". Researchers evaluated how green tea, combined with caffeine, might affect weight loss and more importantly the ability to maintain the weight. According to studies those who took the EGCG/ caffeine during the period of the program continued to lose weight, lose their body fats and increase their metabolism.
The effect is due primarily to its anti-oxidant. What this means to you is that you will definitely lose weight and you will be able to maintain your desired weight.
Thus with this diet, you will have more energy and you can definitely lose weight without exercising. It is of course recommended that you exercise if you want to see a rapid weight loss and better physique.
To discover some of major health benefits of the Herbal Green Tea Diet for weight loss, you can refer to the GREEN 4 TEA Diet.
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