The Simple Way To Prepare The Perfect Green Tea

The difference between the Green Tea and the Black Tea is the preparation. Unlike the Black Tea, Green Tea does not undergo fermentation but is only brewed, thu retaining all its nutrients and vitamins. Brewing brings out the best in catechin which lowers the caffeine in green tea. It also enhances the taste and aroma which is not found in fermented drinks.

The best way to have your green tea is by brewing it. If your the green tea you brewed tastes a bit odd compared to the other great tasting green tea you've tried before, then the preparation is wrong. There is a special way of brewing the green tea.

This is a simple way to brew your healthy green tea.  

 1. Use only soft mineral water or natural water. You can use the tap water if the bottled water is too expensive for you.

2.  Take the chlorine out. if your water has been chlorinated, leave the water standing in your pot for an hour or two before boiling the water.

3. The boiling time depends on the amount of water you have put. The more water, the longer it will take to boil the water. Once the water is already boiling, take off the lid and let it boil some more for a few more minutes.

4. The correct temperature for the boiling water would depend on the kind of tea you will be using. Read the instruction on the label of the green tea you have bought.

5. Steep the green tea leaves for 3-5 minutes. The longer it steeps, the higher the polyphenol level (the source of the anti oxidants in the green tea) which reduces the amount of caffeine in the tea. The shorter time you steep the tea, the polyphenols decreases which in turn increases the caffeine level.

What type of green tea leaves do you use?  

Many say that using smaller tea leaves for brewing is better because of its fast infusion. Larger tea leaves takes a longer time to infuse. Thus, the loose green tea leaves are better than the tea bags. The loose tea leaves that float inside your cup, means the more polyphenols are incorporated in the drink.

How Can A Cup Of Green Tea Make You Lose Weight?

Recent studies show that green tea can help greatly in the process of weight loss. It does this by increasing the body's metabolism. If consumed regularly, can help burn extra calories eighty. In one year, about 8 pounds, you lose a lot just by drinking, even without diet and exercise.

To enlighten you on how green tea makes you lose weight:

1. Green tea reduces fat absorption and regulates glucose. The same substance, polyphenols cathechins, restricts the passage of glucose into fat. In doing so, experts believe that green tea is an effective regulator of glucose. Effectively prevents insulin spikes and reduces the increase in blood sugar after meals. Insulin, as the experts agreed, promotes fat storage, and processing of blood sugar in the body.

2. Green tea has the ability to reduce appetite. Because green tea has regulatory effects on blood glucose, people who drink it are observed to eat as much as 60 percent lower than usual. This hypothesis was tested in green tea particularly when injected into lab rats for experimentation. Researchers believe it has the same effect in humans.

3. Green tea is a good alternative to coffee. If you drink green tea tea instead of coffee in the morning or throughout the day, your body takes in fewer calories over time. Cappuccino Cream sugar and includes daily add inches and bulges at the waist. But green tea, instead of accumulating fat, which are actually reducing their accumulation.

4. Green tea affects the body systems positively. A parallel research on green tea has the overall effect on the body. Benefit from the systems they are the cardiovascular, respiratory, circulatory, nervous, lymphatic, urogenital, immune systems musculoskelatal. With this, shows that green tea has a very significant effect on the body. Only a few types of food can boast this feature.

Now you have a reason to have a cup of green tea in the morning.

For more tips on eating less to lose weight, you can go to: http://blog.womenshealth.northwestern.edu/2009/08/eat-less-move-more/

Tips About Green Tea Health Benefits And Weight Loss

Are you one of the hundreds of thousands of people who need to lose weight in order to stay healthy? But you just can't afford to spend $10.00 a day or more on special weight loss packages. How would you like to learn about the inexpensive green tea health benefits and how it can help you lose weight? This article will give you some down to earth tips about green tea and its benefits.

Green tea health benefits are almost a given. But as always when you are about to start a special diet with a supplement of any kind; you should always check with your doctor. When you do this you will know you are not endangering your health.

A great many people who are overweight are prone to developing high blood pressure and other related cardiovascular diseases. If you fall into this category you may not be able to use other diet supplements due to the increased danger of kicking your heart rate up higher. However, green tea will not increase your heart rate.

Recent studies have shown that green tea can help you lose weight by increasing your energy levels and speed up the conversion of fat into energy. As you gain this increase in your energy levels you will be able to safely step up your exercise program. The increased exercise will stimulate your metabolic rate which in turn will burn your calorie intake more efficiently.

One of the ingredients found in green tea is called catechin. A good number of scientists have theorized the large amount of catechin is what enables the green tea to have a dramatic impact on your energy levels. Some believe it increases the output of energy by as much as four percent.

Another of the green tea health benefits is its amazing ability to help the body eliminate toxic body waste. When it acts as an antioxidant it is believed it helps improve your body's immunity system. And the end result of this action is you have less chance of becoming ill.

One thing you will notice with the green tea is the quick burning of calories. This may tend to increase your craving for certain foods to replace the calories you have already burned. It's important for you to remember to control your calorie intake. If you should increase the calorie intake you are decreasing the chances of you losing any weight.

Green tea and a controlled calorie intake should allow you to have a gradual loss of weight over a extended period of time. However, if you should want to increase the weight loss more quickly, you reduce your calorie intake even further. In the mean while you would want to increase the amount of exercise which will also help speed up the weight loss.

There is one little drawback to green tea. You may be put off by the taste, however as you continue to drink it you will get used to it. If you just can't stomach it you can always try the green tea extract.

By sticking with your controlled diet, exercise and the green tea, you stand an excellent chance of losing all those extra pounds and keeping them off. Clearly the green tea health benefits far out weigh the one little drawback of a different taste.