Recent studies show that green tea can help greatly in the process of weight loss. It does this by increasing the body's metabolism. If consumed regularly, can help burn extra calories eighty. In one year, about 8 pounds, you lose a lot just by drinking, even without diet and exercise.
To enlighten you on how green tea makes you lose weight:
1. Green tea reduces fat absorption and regulates glucose. The same substance, polyphenols cathechins, restricts the passage of glucose into fat. In doing so, experts believe that green tea is an effective regulator of glucose. Effectively prevents insulin spikes and reduces the increase in blood sugar after meals. Insulin, as the experts agreed, promotes fat storage, and processing of blood sugar in the body.
2. Green tea has the ability to reduce appetite. Because green tea has regulatory effects on blood glucose, people who drink it are observed to eat as much as 60 percent lower than usual. This hypothesis was tested in green tea particularly when injected into lab rats for experimentation. Researchers believe it has the same effect in humans.
3. Green tea is a good alternative to coffee. If you drink green tea tea instead of coffee in the morning or throughout the day, your body takes in fewer calories over time. Cappuccino Cream sugar and includes daily add inches and bulges at the waist. But green tea, instead of accumulating fat, which are actually reducing their accumulation.
4. Green tea affects the body systems positively. A parallel research on green tea has the overall effect on the body. Benefit from the systems they are the cardiovascular, respiratory, circulatory, nervous, lymphatic, urogenital, immune systems musculoskelatal. With this, shows that green tea has a very significant effect on the body. Only a few types of food can boast this feature.
Now you have a reason to have a cup of green tea in the morning.
For more tips on eating less to lose weight, you can go to: http://blog.womenshealth.northwestern.edu/2009/08/eat-less-move-more/
To enlighten you on how green tea makes you lose weight:
1. Green tea reduces fat absorption and regulates glucose. The same substance, polyphenols cathechins, restricts the passage of glucose into fat. In doing so, experts believe that green tea is an effective regulator of glucose. Effectively prevents insulin spikes and reduces the increase in blood sugar after meals. Insulin, as the experts agreed, promotes fat storage, and processing of blood sugar in the body.
2. Green tea has the ability to reduce appetite. Because green tea has regulatory effects on blood glucose, people who drink it are observed to eat as much as 60 percent lower than usual. This hypothesis was tested in green tea particularly when injected into lab rats for experimentation. Researchers believe it has the same effect in humans.
3. Green tea is a good alternative to coffee. If you drink green tea tea instead of coffee in the morning or throughout the day, your body takes in fewer calories over time. Cappuccino Cream sugar and includes daily add inches and bulges at the waist. But green tea, instead of accumulating fat, which are actually reducing their accumulation.
4. Green tea affects the body systems positively. A parallel research on green tea has the overall effect on the body. Benefit from the systems they are the cardiovascular, respiratory, circulatory, nervous, lymphatic, urogenital, immune systems musculoskelatal. With this, shows that green tea has a very significant effect on the body. Only a few types of food can boast this feature.
Now you have a reason to have a cup of green tea in the morning.
For more tips on eating less to lose weight, you can go to: http://blog.womenshealth.northwestern.edu/2009/08/eat-less-move-more/
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